top of page
Frequently Asked Questions
1
Do you need to be at a certain fitness level to start Pilates?
No. Pilates can be taught to a wide range of fitness levels. No prior experience is necessary.
2
How soon can I expect results?
Everyone progresses differently, but with consistent practice, clients can notice improvements in body awareness, posture, strength, coordination, and mobility within several weeks.
3
What is your cancellation policy?
We ask that cancellations or schedule changes be made 24 hours in advance.
4
What should I wear?
Please wear form-fitting clothing. You can do your workout in bare feet or wear grip socks.
5
Do I need to bring anything?
Please bring a water bottle.
6
Is Classical Pilates good for athletes?
Yes. Pilates can complement athletic training by developing core strength, coordination, mobility, balance, and body awareness. Sessions can be tailored to meet the demandsof a particular sport or activity.
bottom of page