Private Pilates Sessions

In your private session, you receive one-on-one instruction centered around your individual goals, movement patterns and experience level. You will receive personalized attention and a custom-built training program designed to develop strength, control, alignment, and confidence.

Duet Pilates Sessions

In a duet session, you train with a partner while receiving individualized instruction and hands-on guidance. Duet sessions offer the personal attention of private training with the added energy and motivation of working alongside someone you enjoy.

Classical Pilates Apparatus

At Adept Pilates, you will experience traditional Pilates equipment including the
Reformer, Cadillac, Wunda chair and Ladder Barrel to give you a balanced whole body
workout building strength, stability, mobility, and control.

Virtual Mat Lessons

With instructor-led virtual mat lessons, you can bring the Classical Pilates method wherever you are. Virtual classes focus on precision, control, strength, flexibility,
stamina, and flow. Join your instructor in real time for a personal, connected Pilates experience where you will receive verbal guidance, cuing and modifications during your
session.

Group Mat Classes

A focused approach to the Classical Pilates method, taught in an intimate small group
setting limited to five people. Build strength, mobility, control and stamina while
receiving personal instruction and developing a deeper understanding of the work.